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How many steps a day are recommended for health?

How many steps a day are recommended for health?

10,000 steps a day

This is equivalent to walking approximately 5 miles a day.

How many steps are in a mile?
How many calories will I burn walking one mile?

This probably seems overwhelming and impossible, but you can do it…gradually.

Top 5 ways to add steps at home
Top 5 ways to add steps at work

You can lose weight by increasing your steps to 10,000 a day, however it may not be enough to continuously lose weight and keep it off.

How many steps a day are recommended to lose weight?

Sources:
Anders, Mark (2006). Do You Do 10K a Day? ACE Fitness Matters July/August
Schneider, P.L., Bassett, D.R., Thompson, D.L., Pronk, N.P., & Bielak, K.M. (2006). Effects of a 10,000 Steps per Day Goal in Overweight Adults. Am J Health Promot Nov-Dec;21(2):85-9.


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