This depends on the total number of calories you consume in a day.
1 serving of meat/beans is equal to:
- 1 ounce of lean meat, poultry, or fish
- 1 egg
- ¼ cup cooked dry beans or tofu
- 1 tbsp peanut butter
- ½ ounce nuts or seeds
Beans can also be counted as part of your vegetable intake. However the same serving cannot be counted in both food groups.
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