How many servings of grains do I need in a day?

5 – 10 servings

This depends on the total number of calories you consume in a day.

• If you consume 1600 calories, eat 5 servings per day.
• If you consume 1800 – 2000 calories, eat 6 servings per day.
• If you consume 2200 calories, eat 7 servings day.
• If you consume 2400 calories, eat 8 servings per day.
• If you consume 2600 calories, eat 9 servings per day.
• If you consume 2800 calories, eat 10 servings per day.

One serving of grains is equal to:

• 1 slice of bread
• ½ cup cooked rice, pasta, or cereal
• 1 cup ready-to-eat dry cereal

Top 5 tips to choose a healthy cereal
What kind of grains should I eat?
What counts as a serving of grains?

• How many servings of fruit do I need in a day?
• How many servings of vegetables do I need in a day?
• How many servings of dairy do I need in a day?
• How  many servings of meat and beans do I need in a day?

Related Posts

• What does whole grain mean?
• How many servings of vegetables do I need in a day?
• What kind of grains should I eat?
• What are refined grains?
• Top 5 sources of ‘good’ carbohydrates

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