How many servings of fruit do I need in a day?

3 – 5 servings

This depends on the total number of calories you consume in a day.

• If you consume 1600 – 1800 calories, eat 3 servings of fruit per day.
• If you consume 2000 – 2600 calories, eat 4 servings of fruit per day.
• If you consume 2800 calories, eat 5 servings of fruit per day.

1 serving of fruit is equal to:

• ½ cup of fresh, frozen or canned fruit
• 1/4 cup of dried fruit
• ½ cup 100% fruit juice

What kind of fruit should I eat?
What are some easy ways to eat more fruit?
What counts as a serving of fruit?

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