This depends on the total number of calories you consume in a day.
1 serving of fruit is equal to:
- ½ cup of fresh, frozen or canned fruit
- 1/4 cup of dried fruit
- ½ cup 100% fruit juice
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...