How many meals a day should I eat to lose weight?
Five (5)
784 adults who have lost an average of 66 lbs and kept it off, eat an average of five (5) meals a day.
- These adults are members of the National Weight Control Registry.
- They prepare and/or eat most of their meals at home.
Can I still eat out at restaurants and lose weight?
If five small meals a day isn’t realistic for you, try eating three smaller meals with snacks in between.
- What should I eat for breakfast?
- How much fiber do I need in a day?
- How much water should I drink each day?
- What kind of fruit should I eat?
- What kind of vegetables should I eat?
- How many servings of grains do I need in a day?
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Most Popular Questions and Answers
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More About Stephanie
Over the last four years, I have assisted and supported more than 1,000 adults on their journey to permanent weight loss.
Now I want to help you lose weight by sharing my professional knowledge, skills, and experience.
I have worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs.
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