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How many meals a day should I eat to lose weight?

Five (5)

784 adults who have lost an average of 66 lbs and kept it off, eat an average of five (5) meals a day.

If five small meals a day isn’t realistic for you, try eating three smaller meals with snacks in between.

Top 5 rules for snacks

Source:
ML Klem, RR Wing, MT McGuire, HM Seagle, and JO Hill. A descriptive study of individuals successful at long-term maintenance of substantial weight loss. Am. J. Clinical Nutrition, Aug 1997; 66: 239-246.


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