# How many calories do I burn water jogging?

## You can burn 285-765 calories in 30 minutes of water jogging.

It depends on how much you weigh, and how hard you’re working. Below is a general estimate of how many calories you can burn during 30 minutes of water jogging.

• If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes.
• If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes.
• If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes.
• If you weigh 300 lbs, you can burn approximately 575 calories in 30 minutes.
• If you weigh 350 lbs, you can burn approximately 670 calories in 30 minutes.
• If you weigh 400 lbs, you can burn approximately 765 calories in 30 minutes.
Sources:
Ainsworth BE, Haskell WL, Whitt MC, et al. Compendium of physical activities: an update of activity codes and MET intensities. Med. Sci. Sports Exerc., Vol. 32, No. 9, Suppl., pp. S498–S516, 2000.
Calorie calculations from equation: (METs x 3.5 x body weight in kg)/200 = calories/minute