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How many calories do I burn walking/jogging?

How many calories do I burn walking/jogging?

The following estimates are based on a combination of walking and jogging (with less than 10 minutes of jogging).

  • If you weigh 150 lbs, you will burn approximately 215 calories in 30 minutes.
  • If you weigh 200 lbs, you will burn approximately 285 calories in 30 minutes.
  • If you weigh 250 lbs, you will burn approximately 360 calories in 30 minutes.
  • If you weigh 300 lbs, you will burn approximately 430 calories in 30 minutes.
  • If you weigh 350 lbs, you will burn approximately 500 calories in 30 minutes.
  • If you weigh 400 lbs, you will burn approximately 575 calories in 30 minutes.
Sources:
Ainsworth BE, Haskell WL, Whitt MC, et al. Compendium of physical activities: an update of activity codes and MET intensities. Med. Sci. Sports Exerc., Vol. 32, No. 9, Suppl., pp. S498–S516, 2000.

Calorie calculations from equation: (METs x 3.5 x body weight in kg)/200 = calories/minute




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