How many calories do I burn walking/jogging?

The following estimates are based on a combination of walking and jogging (with less than 10 minutes of jogging).

• If you weigh 150 lbs, you will burn approximately 215 calories in 30 minutes.
• If you weigh 200 lbs, you will burn approximately 285 calories in 30 minutes.
• If you weigh 250 lbs, you will burn approximately 360 calories in 30 minutes.
• If you weigh 300 lbs, you will burn approximately 430 calories in 30 minutes.
• If you weigh 350 lbs, you will burn approximately 500 calories in 30 minutes.
• If you weigh 400 lbs, you will burn approximately 575 calories in 30 minutes.

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