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How many calories do I burn running/jogging?

How many calories do I burn running/jogging?

You can burn 285 – 1190 calories running for 30 minutes.

It depends on how much you weigh and how fast you run. Below is an estimate of how many calories you can burn running (at various paces) for 30 minutes .

12 minute mile (5 miles per hour – mph)

  • If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes.
  • If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes.
  • If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes.
  • If you weigh 300 lbs, you can burn approximately 575 calories in 30 minutes.
  • If you weigh 350 lbs, you can burn approximately 670 calories in 30 minutes.
  • If you weigh 400 lbs, you can burn approximately 765 calories in 30 minutes.

10 minute mile (6 mph)

  • If you weigh 150 lbs, you can burn approximately 360 calories in 30 minutes.
  • If you weigh 200 lbs, you can burn approximately 475 calories in 30 minutes.
  • If you weigh 250 lbs, you can burn approximately 595 calories in 30 minutes.
  • If you weigh 300 lbs, you can burn approximately 715 calories in 30 minutes.
  • If you weigh 350 lbs, you can burn approximately 835 calories in 30 minutes.
  • If you weigh 400 lbs, you can burn approximately 955 calories in 30 minutes.

9 minute mile (6.7 mph)

  • If you weigh 150 lbs, you can burn approximately 395 calories in 30 minutes.
  • If you weigh 200 lbs, you can burn approximately 525 calories in 30 minutes.
  • If you weigh 250 lbs, you can burn approximately 655 calories in 30 minutes.
  • If you weigh 300 lbs, you can burn approximately 785 calories in 30 minutes.
  • If you weigh 350 lbs, you can burn approximately 920 calories in 30 minutes.
  • If you weigh 400 lbs, you can burn approximately 1050 calories in 30 minutes.

8 minute mile (7.5 mph)

  • If you weigh 150 lbs, you can burn approximately 445 calories in 30 minutes.
  • If you weigh 200 lbs, you can burn approximately 595 calories in 30 minutes.
  • If you weigh 250 lbs, you can burn approximately 745 calories in 30 minutes.
  • If you weigh 300 lbs, you can burn approximately 895 calories in 30 minutes.
  • If you weigh 350 lbs, you can burn approximately 1045 calories in 30 minutes.
  • If you weigh 400 lbs, you can burn approximately 1190 calories in 30 minutes.
Sources:
Ainsworth BE, Haskell WL, Whitt MC, et al. Compendium of physical activities: an update of activity codes and MET intensities. Med. Sci. Sports Exerc., Vol. 32, No. 9, Suppl., pp. S498–S516, 2000.
Calorie calculations from equation: (METs x 3.5 x body weight in kg)/200 = calories/minute




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