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How many calories do I burn on the stationary bike?

How many calories do I burn on the stationary bike?

You can burn 105-1000 calories in 30 minutes on the stationary bike.

It depends on how much you weigh and how hard you work. Below is a general estimate of how many calories you can burn using the stationary bike (at various intensities) for 30 minutes.

Very light effort (50 watts)

  • If you weigh 150 lbs, you can burn approximately 105 calories in 30 minutes.
  • If you weigh 200 lbs, you can burn approximately 145 calories in 30 minutes.
  • If you weigh 250 lbs, you can burn approximately 180 calories in 30 minutes.
  • If you weigh 300 lbs, you can burn approximately 215 calories in 30 minutes.
  • If you weigh 350 lbs, you can burn approximately 250 calories in 30 minutes.
  • If you weigh 400 lbs, you can burn approximately 285 calories in 30 minutes.

Light effort (100 watts)

  • If you weigh 150 lbs, you can burn approximately 200 calories in 30 minutes.
  • If you weigh 200 lbs, you can burn approximately 265 calories in 30 minutes.
  • If you weigh 250 lbs, you can burn approximately 330 calories in 30 minutes.
  • If you weigh 300 lbs, you can burn approximately 395 calories in 30 minutes.
  • If you weigh 350 lbs, you can burn approximately 460 calories in 30 minutes.
  • If you weigh 400 lbs, you can burn approximately 525 calories in 30 minutes.

Moderate effort (150 watts)

  • If you weigh 150 lbs, you can burn approximately 250 calories in 30 minutes.
  • If you weigh 200 lbs, you can burn approximately 335 calories in 30 minutes.
  • If you weigh 250 lbs, you can burn approximately 420 calories in 30 minutes.
  • If you weigh 300 lbs, you can burn approximately 500 calories in 30 minutes.
  • If you weigh 350 lbs, you can burn approximately 585 calories in 30 minutes.
  • If you weigh 400 lbs, you can burn approximately 670 calories in 30 minutes.

Vigorous effort (200 watts)

  • If you weigh 150 lbs, you can burn approximately 375 calories in 30 minutes.
  • If you weigh 200 lbs, you can burn approximately 500 calories in 30 minutes.
  • If you weigh 250 lbs, you can burn approximately 625 calories in 30 minutes.
  • If you weigh 300 lbs, you can burn approximately 750 calories in 30 minutes.
  • If you weigh 350 lbs, you can burn approximately 875 calories in 30 minutes.
  • If you weigh 400 lbs, you can burn approximately 1000 calories in 30 minutes.
Sources:
Ainsworth BE, Haskell WL, Whitt MC, et al. Compendium of physical activities: an update of activity codes and MET intensities. Med. Sci. Sports Exerc., Vol. 32, No. 9, Suppl., pp. S498–S516, 2000.
Calorie calculations from equation: (METs x 3.5 x body weight in kg)/200 = calories/minute



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