# How many calories do I burn in a Jazzercise class?

## You can burn 320-1145 calories in a Jazzercise class.

It depends on how much you weigh, how hard you work, and the length and difficulty of the class. Below is a general estimate of how many calories you can burn during a 45 and 60-minute Jazzercise class.

#### 45-minute Jazzercise class

• If you weigh 150 lbs, you can burn approximately 320 calories in 45 minutes.
• If you weigh 200 lbs, you can burn approximately 430 calories in 45 minutes.
• If you weigh 250 lbs, you can burn approximately 535 calories in 45 minutes.
• If you weigh 300 lbs, you can burn approximately 645 calories in 45 minutes.
• If you weigh 350 lbs, you can burn approximately 750 calories in 45 minutes.
• If you weigh 400 lbs, you can burn approximately 860 calories in 45 minutes.

#### 60-minute Jazzercise class

• If you weigh 150 lbs, you can burn approximately 430 calories in 60 minutes.
• If you weigh 200 lbs, you can burn approximately 475 calories in 60 minutes.
• If you weigh 250 lbs, you can burn approximately 715 calories in 60 minutes.
• If you weigh 300 lbs, you can burn approximately 860 calories in 60 minutes.
• If you weigh 350 lbs, you can burn approximately 1000 calories in 60 minutes.
• If you weigh 400 lbs, you can burn approximately 1145 calories in 60 minutes.
Sources:
Ainsworth BE, Haskell WL, Whitt MC, et al. Compendium of physical activities: an update of activity codes and MET intensities. Med. Sci. Sports Exerc., Vol. 32, No. 9, Suppl., pp. S498–S516, 2000.
Calorie calculations from equation: (METs x 3.5 x body weight in kg)/200 = calories/minute