How many calories do I burn in a hatha yoga class?

You can burn 135-480 calories in a hatha yoga class.

It depends on how much you weigh and the length and difficulty of the class. Below is a general estimate of how many calories you can burn during a 45 and 60-minute hatha yoga class.

45-minute hatha yoga class

• If you weigh 150 lbs, you can burn approximately 135 calories in 45 minutes.
• If you weigh 200 lbs, you can burn approximately 180 calories in 45 minutes.
• If you weigh 250 lbs, you can burn approximately 225 calories in 45 minutes.
• If you weigh 300 lbs, you can burn approximately 270 calories in 45 minutes.
• If you weigh 350 lbs, you can burn approximately 315 calories in 45 minutes.
• If you weigh 400 lbs, you can burn approximately 360 calories in 45 minutes.

60-minute hatha yoga class

• If you weigh 150 lbs, you can burn approximately 180 calories in 60 minutes.
• If you weigh 200 lbs, you can burn approximately 240 calories in 60 minutes.
• If you weigh 250 lbs, you can burn approximately 300 calories in 60 minutes.
• If you weigh 300 lbs, you can burn approximately 360 calories in 60 minutes.
• If you weigh 350 lbs, you can burn approximately 420 calories in 60 minutes.
• If you weigh 400 lbs, you can burn approximately 480 calories in 60 minutes.

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