Calories burned biking, hiking, jogging, swimming, or walking:
Calories burned on the elliptical, rowing machine, or stationary bike:
Calories burned during aerobics, indoor cycling, kickboxing, step aerobics, water aerobics, yoga, jazzercise, or zumba:
Calories burned playing baseball, basketball, football, racquetball, soccer, or tennis:
Calories burned playing frisbee, golf, kayaking, cross country skiing, or bowling:
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...