# How many calories do I burn doing water aerobics?

## You can burn 145-380 calories in 30 minutes of water aerobics.

It depends on how much you weigh, how hard you work, and how long you exercise. Below is an estimate of how many calories you can burn during 30 minutes of water aerobics.

• If you weigh 150 lbs, you can burn approximately 145 calories in 30 minutes.
• If you weigh 200 lbs, you can burn approximately 190 calories in 30 minutes.
• If you weigh 250 lbs, you can burn approximately 240 calories in 30 minutes.
• If you weigh 300 lbs, you can burn approximately 285 calories in 30 minutes.
• If you weigh 350 lbs, you can burn approximately 335 calories in 30 minutes.
• If you weigh 400 lbs, you can burn approximately 380 calories in 30 minutes.
Sources:
Ainsworth BE, Haskell WL, Whitt MC, et al. Compendium of physical activities: an update of activity codes and MET intensities. Med. Sci. Sports Exerc., Vol. 32, No. 9, Suppl., pp. S498–S516, 2000.

Calorie calculations from equation: (METs x 3.5 x body weight in kg)/200 = calories/minute