How many calories do I burn doing aerobics?

You can burn 180-830 calories in 30 minutes of aerobics.

It depends on how much you weigh, how hard you work, and the type of aerobics. Below is a general estimate of how many calories you can burn during 30 minutes of aerobics (low impact and high impact).

Low impact aerobics

• If you weigh 150 lbs, you can burn approximately 180 calories in 30 minutes.
• If you weigh 200 lbs, you can burn approximately 240 calories in 30 minutes.
• If you weigh 250 lbs, you can burn approximately 300 calories in 30 minutes.
• If you weigh 300 lbs, you can burn approximately 360 calories in 30 minutes.
• If you weigh 350 lbs, you can burn approximately 420 calories in 30 minutes.
• If you weigh 400 lbs, you can burn approximately 475 calories in 30 minutes.

High impact aerobics

• If you weigh 150 lbs, you can burn approximately 250 calories in 30 minutes.
• If you weigh 200 lbs, you can burn approximately 330 calories in 30 minutes.
• If you weigh 250 lbs, you can burn approximately 420 calories in 30 minutes.
• If you weigh 300 lbs, you can burn approximately 500 calories in 30 minutes.
• If you weigh 350 lbs, you can burn approximately 585 calories in 30 minutes.
• If you weigh 400 lbs, you can burn approximately 670 calories in 30 minutes.

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