# How many calories do I burn doing aerobics?

## You can burn 180-830 calories in 30 minutes of aerobics.

It depends on how much you weigh, how hard you work, and the type of aerobics. Below is a general estimate of how many calories you can burn during 30 minutes of aerobics (low impact and high impact).

#### Low impact aerobics

• If you weigh 150 lbs, you can burn approximately 180 calories in 30 minutes.
• If you weigh 200 lbs, you can burn approximately 240 calories in 30 minutes.
• If you weigh 250 lbs, you can burn approximately 300 calories in 30 minutes.
• If you weigh 300 lbs, you can burn approximately 360 calories in 30 minutes.
• If you weigh 350 lbs, you can burn approximately 420 calories in 30 minutes.
• If you weigh 400 lbs, you can burn approximately 475 calories in 30 minutes.

#### High impact aerobics

• If you weigh 150 lbs, you can burn approximately 250 calories in 30 minutes.
• If you weigh 200 lbs, you can burn approximately 330 calories in 30 minutes.
• If you weigh 250 lbs, you can burn approximately 420 calories in 30 minutes.
• If you weigh 300 lbs, you can burn approximately 500 calories in 30 minutes.
• If you weigh 350 lbs, you can burn approximately 585 calories in 30 minutes.
• If you weigh 400 lbs, you can burn approximately 670 calories in 30 minutes.
Sources:
Ainsworth BE, Haskell WL, Whitt MC, et al. Compendium of physical activities: an update of activity codes and MET intensities. Med. Sci. Sports Exerc., Vol. 32, No. 9, Suppl., pp. S498–S516, 2000.

Calorie calculations from equation: (METs x 3.5 x body weight in kg)/200 = calories/minute