# How many calories do I burn circuit training?

## You can burn 285 – 765 calories circuit training.

It depends on how much you weigh and how hard you exercise. Below is an estimate of how many calories you can burn in 30 minutes of circuit training (with aerobic exercise and little to no rest):

• If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes.
• If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes.
• If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes.
• If you weigh 300 lbs, you can burn approximately 575 calories in 30 minutes.
• If you weigh 350 lbs, you can burn approximately 670 calories in 30 minutes.
• If you weigh 400 lbs, you can burn approximately 765 calories in 30 minutes.
Source:
Ainsworth BE, Haskell WL, Whitt MC, et al. Compendium of physical activities: an update of activity codes and MET intensities. Med. Sci. Sports Exerc., Vol. 32, No. 9, Suppl., pp. S498–S516, 2000.
Calorie calculations from equation: (METs x 3.5 x body weight in kg)/200 = calories/minute