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How many calories do I burn bowling?

How many calories do I burn bowling?

You can burn 105-285 calories in 30 minutes of bowling.

It depends on how much you weigh. Below is a general estimate of how many calories you can burn bowling for 30 minutes.

  • If you weigh 150 lbs, you can burn approximately 105 calories in 30 minutes.
  • If you weigh 200 lbs, you can burn approximately 145 calories in 30 minutes.
  • If you weigh 250 lbs, you can burn approximately 180 calories in 30 minutes.
  • If you weigh 300 lbs, you can burn approximately 215 calories in 30 minutes.
  • If you weigh 350 lbs, you can burn approximately 250 calories in 30 minutes.
  • If you weigh 400 lbs, you can burn approximately 285 calories in 30 minutes.
Sources:
Ainsworth BE, Haskell WL, Whitt MC, et al. Compendium of physical activities: an update of activity codes and MET intensities. Med. Sci. Sports Exerc., Vol. 32, No. 9, Suppl., pp. S498–S516, 2000.
Calorie calculations from equation: (METs x 3.5 x body weight in kg)/200 = cal




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FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

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