How many calories do I burn biking?

You can burn 145-765 calories in 30 minutes of biking.

It depends on how much you weigh and how fast you bike. Below is an estimate of how many calories you can burn by biking (at various speeds) for 30 minutes.

8 miles per hour (mph) (7.5 minute mile)

• If you weigh 150 lbs, you can burn approximately 145 calories in 30 minutes.
• If you weigh 200 lbs, you can burn approximately 190 calories in 30 minutes.
• If you weigh 250 lbs, you can burn approximately 240 calories in 30 minutes.
• If you weigh 300 lbs, you can burn approximately 285 calories in 30 minutes.
• If you weigh 350 lbs, you can burn approximately 335 calories in 30 minutes.
• If you weigh 400 lbs, you can burn approximately 380 calories in 30 minutes.

10 mph (6 minute mile)

• If you weigh 150 lbs, you can burn approximately 215 calories in 30 minutes.
• If you weigh 200 lbs, you can burn approximately 285 calories in 30 minutes.
• If you weigh 250 lbs, you can burn approximately 360 calories in 30 minutes.
• If you weigh 300 lbs, you can burn approximately 430 calories in 30 minutes.
• If you weigh 350 lbs, you can burn approximately 500 calories in 30 minutes.
• If you weigh 400 lbs, you can burn approximately 575 calories in 30 minutes.

12 mph (5 minute mile)

• If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes.
• If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes.
• If you weigh 250 lbs, you can burn approximately 475 calories in 30 minutes.
• If you weigh 300 lbs, you can burn approximately 575 calories in 30 minutes.
• If you weigh 350 lbs, you can burn approximately 670 calories in 30 minutes.
• If you weigh 400 lbs, you can burn approximately 765 calories in 30 minutes.

Related Posts

• How many calories are in one beer?
• How many calories will I burn walking 30 minutes?
• How many calories do I burn on the stationary bike?
• How many calories do I burn on the rowing machine?
• How many calories do I burn playing basketball?

1-Minute Weight Loss is a program that will help you gradually add movement to things you already do in a way that is easy, realistic, and convenient. Learn more...

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...

Share This Article