# How many calories are in vegetables?

## There are 10 – 45 calories in one cup of vegetables.

Below are the approximate number of calories in one cup of a variety of fresh vegetables.

##### Beans

One cup of string beans = 35 calories.

##### Broccoli

One cup of chopped broccoli = 30 calories.

##### Carrots

One cup of shredded carrots = 45 carrots.

##### Cauliflower

One cup of cauliflower pieces = 25 calories.

##### Celery

One cup chopped celery = 15 calories.

##### Cucumber

One cup of sliced cucumber = 15 calories.

##### Lettuce

One cup of lettuce = less than 10 calories.

##### Mushrooms

One cup of sliced mushrooms = 15 calories.

##### Peas

One cup of whole snow peas or sugar snap peas = 25 calories.

##### Peppers

One cup of sliced red, green, or sweet peppers = 25 calories.

One cup of sliced radishes = 20 calories.

##### Spinach

One cup of spinach = less than 10 calories.

##### Sprouts

One cup of sprouts = 40 calories

##### Squash

One cup of sliced squash = 20 calories.

##### Tomatoes

One cup of cherry tomatoes = 25 calories.
One cup of sliced or chopped tomatoes = 30 calories.

##### Zucchini

One cup of sliced zucchini = 20 calories.

Source:
Calorie counts from CalorieKing.com