Below are the approximate number of calories in one cup of a variety of fresh vegetables.
One cup of string beans = 35 calories.
One cup of chopped broccoli = 30 calories.
One cup of shredded carrots = 45 carrots.
One cup of cauliflower pieces = 25 calories.
One cup chopped celery = 15 calories.
One cup of sliced cucumber = 15 calories.
One cup of lettuce = less than 10 calories.
One cup of sliced mushrooms = 15 calories.
One cup of whole snow peas or sugar snap peas = 25 calories.
One cup of sliced red, green, or sweet peppers = 25 calories.
One cup of sliced radishes = 20 calories.
One cup of spinach = less than 10 calories.
One cup of sprouts = 40 calories
One cup of sliced squash = 20 calories.
One cup of cherry tomatoes = 25 calories.
One cup of sliced or chopped tomatoes = 30 calories.
One cup of sliced zucchini = 20 calories.Source: Calorie counts from CalorieKing.com
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