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How many calories are in vegetables?

How many calories are in vegetables?

There are 10 – 45 calories in one cup of vegetables.

Below are the approximate number of calories in one cup of a variety of fresh vegetables.

Beans

One cup of string beans = 35 calories.

Broccoli

One cup of chopped broccoli = 30 calories.

Carrots

One cup of shredded carrots = 45 carrots.

Cauliflower

One cup of cauliflower pieces = 25 calories.

Celery

One cup chopped celery = 15 calories.

Cucumber

One cup of sliced cucumber = 15 calories.

Lettuce

One cup of lettuce = less than 10 calories.

Mushrooms

One cup of sliced mushrooms = 15 calories.

Peas

One cup of whole snow peas or sugar snap peas = 25 calories.

Peppers

One cup of sliced red, green, or sweet peppers = 25 calories.

Radishes

One cup of sliced radishes = 20 calories.

Spinach

One cup of spinach = less than 10 calories.

Sprouts

One cup of sprouts = 40 calories

Squash

One cup of sliced squash = 20 calories.

Tomatoes

One cup of cherry tomatoes = 25 calories.
One cup of sliced or chopped tomatoes = 30 calories.

Zucchini

One cup of sliced zucchini = 20 calories.

Source:
Calorie counts from CalorieKing.com




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