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How many calories are in regular soda?

How many calories are in regular soda?

There are 95 – 1000 calories in regular soda!

The amount depends on the size of the soda:

Cup of soda
  • An 8 oz. cup of regular soda contains 95-115 calories.
Can of soda
  • A 12 oz. can of regular soda contains 140-165 calories.
Bottle of soda
  • A 20 oz. bottle of regular soda contains 250-275 calories.
  • A 1 liter bottle of regular soda contains 400-500 calories.
  • A 2 liter bottle of regular soda contains 800-1000 calories.

Soda calories can add up quickly! If you drink two – 20 oz. bottles of regular soda each day, by the end of the week you’ve consumed 3500-3850 calories of soda!

You may start to lose weight just by cutting out or cutting back on your soda consumption.

Source:
Calorie information from Calorieking.com




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Stephanie Averkamp

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FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...