How many calories are in regular soda?

There are 95 – 1,000 calories in regular soda!

The amount depends on the size of the soda:

Cup of soda

• An 8 oz. cup of regular soda contains 95-115 calories.

Can of soda

• A 12 oz. can of regular soda contains 140-165 calories.

Bottle of soda

• A 20 oz. bottle of regular soda contains 250-275 calories.
• A 1 liter bottle of regular soda contains 400-500 calories.
• A 2 liter bottle of regular soda contains 800-1000 calories.

Soda calories can add up quickly! If you drink two – 20 oz. bottles of regular soda each day, by the end of the week you’ve consumed 3500-3850 calories of soda!

You may start to lose weight just by cutting out or cutting back on your soda consumption.

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