How many calories are in regular soda?
There are 95 – 1000 calories in regular soda!
The amount depends on the size of the soda:
Cup of soda
- An 8 oz. cup of regular soda contains 95-115 calories.
Can of soda
- A 12 oz. can of regular soda contains 140-165 calories.
Bottle of soda
- A 20 oz. bottle of regular soda contains 250-275 calories.
- A 1 liter bottle of regular soda contains 400-500 calories.
- A 2 liter bottle of regular soda contains 800-1000 calories.
Source:Soda calories can add up quickly! If you drink two – 20 oz. bottles of regular soda each day, by the end of the week you’ve consumed 3500-3850 calories of soda!
You may start to lose weight just by cutting out or cutting back on your soda consumption.
Calorie information from Calorieking.com
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FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
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