FitnessforWeightLoss.com

How many calories are in nuts?

How many calories are in nuts?

There are 175 – 235 calories in 1/4 cup of nuts.

Below are calorie estimates for 1/4 cup of various types of nuts. Fat, fiber, and protein content estimates are also included.

Almonds (¼ cup) = 207 calories

  • Fat – 16.5 grams (g) healthy fat, 1.5 g saturated fat
  • Fiber – 4 grams
  • Protein – 7.5 grams

Brazil Nuts (¼ cup) = 230 calories

  • Fat – 18 grams (g) healthy fat, 5 g saturated fat
  • Fiber – 2.5 grams
  • Protein – 5 grams

Cashews (¼ cup) = 195 calories

  • Fat – 18 grams (g) healthy fat, 3 g saturated fat
  • Fiber – 4 grams
  • Protein – 5 grams

Hazelnuts (¼ cup) = 212 calories

  • Fat – 18.5 grams (g) healthy fat, 1.5 g saturated fat
  • Fiber – 3 grams
  • Protein – 5 grams

Macadamia nuts (¼ cup) = 235 calories

  • Fat – 17 grams (g) healthy fat, 8 g saturated fat
  • Fiber – 3 grams
  • Protein – 2.5 grams

Peanuts (¼ cup) = 207 calories

  • Fat – 15.5 grams (g) healthy fat, 2.5 g saturated fat
  • Fiber – 3 grams
  • Protein 10 grams

Pecans (¼ cup) = 175 calories

  • Fat – 15.5 grams (g) healthy fat, 1.5 g saturated fat
  • Fiber – 2.5 grams
  • Protein – 2 grams

Pistachios (¼ cup) = 175 calories

  • Fat – 12 grams (g) healthy fat, 1.5 g saturated fat
  • Fiber – 3 grams
  • Protein – 6 grams

Walnuts (¼ cup) = 190 calories

  • Fat – 16.5 grams (g) healthy fat, 3.5 g saturated fat
  • Fiber – 4 grams
  • Protein – 9 grams
Source:
Calorieking.com



Stephanie's Certifications and Experience
About the Author
Stephanie Averkamp

About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...