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How many calories are in potato chips, corn chips, and torilla chips?

How many calories are in potato chips, corn chips, and torilla chips?

There are 908 – 1950 calories in a 5.6 oz. – 13 oz. bag of chips.

Below are the approximate number of calories (and amount of sodium) in a variety of chips (potato, corn, and tortilla).

Cheetos ® Crunchy Cheese Flavored Snack – 9.5 oz. bag

  • 150 calories per 21 pieces (1500 calories per bag)
  • 250 mg sodium per 21 pieces (2500 mg per bag)

The recommended limit for sodium intake is 2300 milligrams (mg) per day. Keeping your sodium intake below 1500 mg a day is recommended if you have high blood pressure or are taking medication for high blood pressure.

Doritos ® Nacho Cheese Flavored Tortilla Chips – 11 oz. bag

  • 140 calories per 11 chips (1540 calories per bag)
  • 210 mg sodium per 11 chips (2310 mg per bag)

Doritos ® Cool Ranch ® flavored chips have 150 calories and 180 mg sodium per 12 chips.

Fritos ® Original Corn Chips – 10 ¼ oz. bag

  • 160 calories per 32 chips (1600 calories per bag)
  • 160 mg sodium per 32 chips (1600 mg sodium per bag)

Chili Cheese Fritos ® have 160 calories and 270 mg sodium per 31 chips.

Funyuns ® Onion Flavored Rings – 6 ½ oz. bag

  • 140 calories per 13 pieces (980 calories per bag)
  • 240 mg sodium per 13 pieces (1680 mg sodium per bag)

Lays ® Classic Potato Chips – 10 oz. bag

  • 160 calories per 15 chips (1600 calories per bag)
  • 170 mg sodium per 15 chips (1700 mg sodium per bag)

Lays ® Baked! Potato Chips (Original) – 9 oz. bag

  • 120 calories per 15 chips (1080 calories per bag)
  • 135 mg sodium per 15 chips (1215 mg sodium per bag)

Pringles ® The Original Crisps – 5.6 oz. container

  • 150 calories per 16 crisps (900 calories per bag)
  • 150 mg sodium per 16 crisps (900 mg sodium per bag)
  • Pringles ® Fat free crisps have 70 calories and 160 mg sodium per 15 crisps.
  • Pringles ® Ranch flavor crisps have 150 calories and 180 mg sodium per 15 crisps.
  • Pringles ® BBQ flavor crisps have 150 calories and 135 mg sodium per 15 crisps.
  • Pringles ® Sour Cream & Onion flavor crisps have 150 calories and 180 mg sodium per 15 crisps.

Ruffles ® Original Potato Chips – 9 oz. bag

  • 160 calories per 12 chips (1600 calories per bag)
  • 160 mg sodium per 12 chips (1440 mg sodium per bag)

SunChips ® Original Flavored Multigrain Chips – 10 ½ oz. bag

  • 140 calories per 16 chips (1540 calories per bag)
  • 120 mg sodium per 16 chips (1320 mg sodium per bag)
  • SunChips ® Harvest Cheddar ® flavored chips have 140 calories and 210 mg sodium per 15 chips.
  • SunChips ® Garden SalsaTM flavored chips have 140 calories and 150 mg sodium per 15 chips.
  • SunChips ® French Onion flavored chips have 140 calories and 160 mg sodium per 15 chips.

Tostitos ® Bite Size Tortilla Chips – 13 oz. bag

  • 140 calories per 24 chips (1820 calories per bag)
  • 110 mg sodium per 24 chips (1430 mg sodium per bag)

Tostitos ® SCOOPS! ® Tortilla Chips – 10 oz. bag

  • 140 calories per 13 chips (1400 calories per bag)
  • 120 mg sodium per 13 chips (1200 mg sodium per bag)

Tostitos ® Hint of Lime Flavored Tortilla Chips – 13 oz. bag

  • 150 calories per 6 chips (1950 calories per bag)
  • 125 mg sodium per 6 chips (1625 mg sodium per bag)
Source:
Calorie and sodium content comes from the food labels on the chip packages



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