On average, a pina colada has 55 calories per ounce.
Roughly half of these calories (28 calories per ounce) come from sugar!
Pina colada glasses/hurricanes generally hold 10½ – 16 ounces (oz.). Below are calorie counts based on common hurricane sizes:
A traditional pina colada is made with rum, coconut cream and pineapple juice.
- Rum (80 proof) has approximately 100 calories per shot (1.5 oz.).
- Coconut cream has approximately 55 calories per ounce.
- Pineapple juice has 15 calories per ounce.
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