How many calories are in a pina colada?

How many calories are in a pina colada?

A 12 ounce pina colada has 660 calories!

On average, a pina colada has 55 calories per ounce.

Roughly half of these calories (28 calories per ounce) come from sugar!

Average calories in a pina colada

Pina colada glasses/hurricanes generally hold 10½ – 16 ounces (oz.). Below are calorie counts based on common hurricane sizes:

  • 10 ½ oz. – 578 calories  (294 calories from sugar)
  • 12 oz. – 660 calories  (336 calories from sugar)
  • 13 ¼ oz. – 729 calories  (371 calories from sugar)
  • 15 oz. – 825 calories  (420 calories from sugar)
  • 16 oz. – 880 calories  (448 calories from sugar)

A traditional pina colada is made with rum, coconut cream and pineapple juice.

  • Rum (80 proof) has approximately 100 calories per shot (1.5 oz.).
  • Coconut cream has approximately 55 calories per ounce.
  • Pineapple juice has 15 calories per ounce.

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