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How many calories are in a glass of wine?

How many calories are in a glass of wine?

A glass of wine has 100-200 calories.

The calorie counts depends on the type of wine.

Red Wine and White Wine

On average, a 4 oz. glass of red or white wine has 100 calories.
This is approximately 25 calories per ounce.

Sparkling Wine and Champagne

On average, a 4 oz. glass of sparkling wine or champagne has 100 calories.
This is approximately 25 calories per ounce.

Port Wine and Dessert Wines

On average, a 4 oz. glass of port wine or dessert wine has 200 calories.
This is approximately 50 calories per ounce.

Sherry

On average, a 4 oz. glass of Sherry has 180 calories.
This is approximately 45 calories per ounce.

Sake (Japanese Wine)

On average, a 4 oz. glass of sake has 160 calories.
This is approximately 40 calories per ounce.

A  standard bottle of wine (750 ml) will serve approximately 6 – 4 oz. glasses of wine.





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FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

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