How long should I warm up?
In general, 5-10 minutes.
Aim for the higher end if you are:
- Just starting an exercise program.
- Just getting back into exercise.
- Planning to exercise at a higher intensity than usual.
- 65 years of age or older.
Sources: ACSM’s Guidelines for Exercise Testing and Prescription, 7th ed. Lippincott Williams & Wilkins, 2006. Developing a warm-up and cool-down protocol by Wayne L. Wescott PhDIt’s also important to hydrate before and during exercise.
How much water should I drink before exercise?
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