Home > Fitness > Exercise > How long should I cool down?

How long should I cool down?

In general, 5-10 minutes

Aim for the higher end if you are:

  • Just starting an exercise program.
  • Just getting back into exercise.
  • Just exercised at a higher intensity than usual.
  • 65 years of age or older.

Be sure to rehydrate during and after exercise.
How much water should I drink during exercise?
How much water should I drink after exercise?

Follow your cool down with stretching.
Top 5 rules of stretching

Sources:
Developing a warm-up and cool-down protocol by Wayne L. Wescott PhD
ACSM’s Guidelines for Exercise Testing and Prescription, 7th ed. Lippincott Williams & Wilkins, 2006.


Related Posts
1-Minute Weight Loss

1-Minute Weight Loss is a program that will help you gradually add
movement to things you already do in a way that is easy, realistic, and
convenient. Learn more...


Weight Loss 101

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...



Share This Article

1-Minute Weight Loss

1-Minute Weight Loss
Burn calories by adding 1 minute of movement to things you already do. Learn more...


Weight Loss 101

Permanent Weight Loss 101
Achieve permanent weight loss the only way that works. Follow 10 simple steps. Learn more...

RSS Feed Subscribe via RSS



Join Our Newsletter

Receive free monthly updates of
the most popular questions answered
on our website.

First Name: 

Email Address: 

We keep your email address 100%
safe and secure.

Read our Weight Loss Q&A




ACSM certified personal trainer. Certification recognized as the "gold standard" in the fitness industry. ACE certified lifestyle and weight management consultant and ACE certified group fitness instructor. Behavior modification specialist and group fitness coach at Camp La Jolla, a weight loss and fitness summer camp featured on shows such as Oprah, Dateline, and ABC news. IDEA Health and Fitness Association member. The leading resource for fitness and wellness professionals. Group fitness instructor at the Hilton Head Health Institute, a weight loss health spa recognized as one of the top destinations spas in the world. Personal trainer with Getaway Fitness vacation retreats. Wellcoaches® certified fitness coach. Mad Dogg Athletics certified spinning® instructor.

|   Advertise   |   Link to Us   |   Privacy   |   Resources   |   Sitemap   |

Read our approach to weight loss

Copyright © 2008 - 2011 Fitness for Weight Loss, LLC.

All rights reserved.