How long do I have to walk to lose 1 pound (lb)?

It can take 6-20 hours of walking to lose 1 pound.

It depends on how much you weigh and how fast you walk. Below is an estimate of how long you’ll have to walk (at various paces) to lose 1 lb.

2.0 mile per hour (mph) pace (30 minute mile)

• If you weigh 150 lbs, you’ll have to walk for approximately 20 hours to lose 1 lb.
• If you weigh 200 lbs, you’ll have to walk for approximately 15 hours to lose 1 lb.
• If you weigh 250 lbs, you’ll have to walk for approximately 12 hours to lose 1 lb.
• If you weigh 300 lbs, you’ll have to walk for approximately 10 hours to lose 1 lb.
• If you weigh 350 lbs, you’ll have to walk for approximately 9 hours to lose 1 lb.
• If you weigh 400 lbs, you’ll have to walk for approximately 8 hours to lose 1 lb.

2.5 mph pace (24 minute mile)

• If you weigh 150 lbs, you’ll have to walk for approximately 16 hours to lose 1 lb.
• If you weigh 200 lbs, you’ll have to walk for approximately 12 hours to lose 1 lb.
• If you weigh 250 lbs, you’ll have to walk for approximately 10 hours to lose 1 lb.
• If you weigh 300 lbs, you’ll have to walk for approximately 8 hours to lose 1 lb.
• If you weigh 350 lbs, you’ll have to walk for approximately 7 hours to lose 1 lb.
• If you weigh 400 lbs, you will have to walk approximately 6 hours to lose 1 lb.

3.0 mph pace (20 minute mile)

• If you weigh 150 lbs, you’ll have to walk for approximately 15 hours to lose 1 lb.
• If you weigh 200 lbs, you’ll have to walk for approximately 11 hours to lose 1 lb.
• If you weigh 250 lbs, you’ll have to walk for approximately 9 hours to lose 1 lb.
• If you weigh 300 lbs, you’ll have to walk for approximately 7 hours to lose 1 lb.
• If you weigh 350 lbs, you’ll have to walk for approximately 6 hours to lose 1 lb.
• If you weigh 400 lbs, you’ll have to walk for approximately 6 hours to lose 1 lb.

3.5 mph pace (17 minute mile)

• If you weigh 150 lbs, you’ll have to walk for approximately 13 hours to lose 1 lb.
• If you weigh 200 lbs, you’ll have to walk for approximately 10 hours to lose 1 lb.
• If you weigh 250 lbs, you’ll have to walk for approximately 9 hours to lose 1 lb.
• If you weigh 300 lbs, you’ll have to walk for approximately 8 hours to lose 1 lb.
• If you weigh 350 lbs, you’ll have to walk for approximately 6 hours to lose 1 lb.
• If you weigh 400 lbs, you’ll have to walk for approximately 6 hours to lose 1 lb.

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