How long do I have to do water aerobics to lose 1 pound (lb)?

It can take 4 1/2 – 12 hours of water aerobics to lose 1 pound.

It depends on how much you weigh and how hard you exercise. Below is an estimate of how long you’ll have to do water aerobics to lose 1 lb.

• If you weigh 150 lbs, it’ll take about 12 hours of water aerobics to lose 1 lb.
• If you weigh 200 lbs, it’ll take about 9 hours of water aerobics to lose 1 lb.
• If you weigh 250 lbs, it’ll take about 7 hours of water aerobics to lose 1 lb.
• If you weigh 300 lbs, it’ll take about 6 hours of water aerobics to lose 1 lb.
• If you weigh 350 lbs, it’ll take about 5 hours of water aerobics to lose 1 lb.
• If you weigh 400 lbs, it’ll take about 4.5 hours of water aerobics to lose 1 lb.

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