FitnessforWeightLoss.com

How fast can I lose body fat?

How fast can I lose body fat?

Don’t expect to lose more than 1% body fat in one month.

Realistically, you can expect to lose up to 1% body fat per month.

This is realistic if you are consistently exercising 5-7 days a week.




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About the Author
Stephanie Averkamp

About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...