Home > Behavior Change > Goals > How fast can I expect to lose weight?

How fast can I expect to lose weight?

How fast can I expect to lose weight?

1. Expect to lose no more than 1– 2 pounds per week.
Top 5 reasons to lose no more than 1-2 pounds per week

2. Plan for it to take at least six months to lose 10% of your body weight.

It’s common for your rate of weight loss to slow down after six months and to reach a plateau.
Top 5 ways to get past a weight loss plateau

Source:
Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: Expert Panel on the Identification, Evaluation, and Treatment of Overweight in Adults


Related Posts
1-Minute Weight Loss

1-Minute Weight Loss is a program that will help you gradually add
movement to things you already do in a way that is easy, realistic, and
convenient. Learn more...


Weight Loss 101

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...



Share This Article

1-Minute Weight Loss

1-Minute Weight Loss
Burn calories by adding 1 minute of movement to things you already do. Learn more...


Weight Loss 101

Permanent Weight Loss 101
Achieve permanent weight loss the only way that works. Follow 10 simple steps. Learn more...

RSS Feed Subscribe via RSS



Join Our Newsletter

Receive free monthly updates of
the most popular questions answered
on our website.

First Name: 

Email Address: 

We keep your email address 100%
safe and secure.

Read our Weight Loss Q&A




ACSM certified personal trainer. Certification recognized as the "gold standard" in the fitness industry. ACE certified lifestyle and weight management consultant and ACE certified group fitness instructor. Behavior modification specialist and group fitness coach at Camp La Jolla, a weight loss and fitness summer camp featured on shows such as Oprah, Dateline, and ABC news. IDEA Health and Fitness Association member. The leading resource for fitness and wellness professionals. Group fitness instructor at the Hilton Head Health Institute, a weight loss health spa recognized as one of the top destinations spas in the world. Personal trainer with Getaway Fitness vacation retreats. Wellcoaches® certified fitness coach. Mad Dogg Athletics certified spinning® instructor.

|   Advertise   |   Link to Us   |   Privacy   |   Resources   |   Sitemap   |

Read our approach to weight loss

Copyright © 2008 - 2011 Fitness for Weight Loss, LLC.

All rights reserved.