How to measure your step length

1. Measure off a given distance, in feet.

For example, 30 feet.

2. Mark both ends of the measured distance with masking tape.

3. Walk the given distance and count the number of steps it takes you.

Start walking before the measured off distance so by the time you get to it, you’re walking at your normal pace. Also, continue walking past the given distance before you slow down.

4. Divide the distance you walked by the number of steps you took.

Let’s say you took 12 steps in the given distance of 30 ft.

Here’s the math:

30 feet / 12 steps = 2.5 feet per step

Your step length is 2.5 feet.

Some pedometers give you the option of entering your step length. This number is then used to estimate the total distance you’ve walked each day.

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