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How to lose arm fat

How to lose arm fat

Perform cardiovascular exercise to lose arm fat.

Cardiovascular exercise will help you reduce your overall body fat. Unfortunately, you can’t choose how much or how fast you’ll lose fat from your arms.

Contrary to what infomercials imply…you can’t choose where you lose fat on your body.

This is called the myth of spot reduction or the myth that you can pick a spot on your body and reduce the fat from that area.




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Stephanie Averkamp

About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...