How to lose arm fat

Perform cardiovascular exercise

Cardiovascular exercise will help you reduce your overall body fat. Unfortunately, you can’t choose how much or how fast you’ll lose fat from your arms.

Contrary to what infomercials imply…you can’t choose where you lose fat on your body.

This is called the myth of spot reduction or the myth that you can pick a spot on your body and reduce the fat from that area.

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