How do I get rid of cellulite?

Unfortunately, you can’t get rid of cellulite, but you can minimize its appearance.

1.  Lose body fat

Eat healthy and exercise regularly to lose body fat.
How much exercise do I need to lose weight?

• People with less body fat tend to have less visible cellulite.
• The less body fat you have, the less there is to take on the appearance of cellulite.

2.  Increase muscle

Strength train regularly to preserve and build muscle mass.

• People with more muscle tend to have less visible cellulite
• Weak muscles can contribute to the ‘bumpy’ appearance of cellulite. (Fat lies on top of muscle).

Despite tempting anti-cellulite products, no amount of massages, body wraps, creams, supplements, or liposuction have proven to effectively eliminate cellulite.
How does cellulite form?

• How can I lose the fat on my hips and thighs?
• What should my percent (%) body fat be?
• Will sit-ups give me a flat stomach?