How to get rid of cellulite

How to get rid of cellulite

Lose body fat and increase muscle to minimize the appearance of cellulite.

Unfortunately, you can’t get rid of cellulite, but you can minimize its appearance.

1.  Lose body fat

Eat healthy and exercise regularly to lose body fat.

  • People with less body fat tend to have less visible cellulite.
  • The less body fat you have, the less fat there is to take on the appearance of cellulite.

2.  Increase muscle

Strength train regularly to preserve and build muscle mass.

  • People with more muscle tend to have less visible cellulite
  • Weak muscles can contribute to the ‘bumpy’ appearance of cellulite. (Fat lies on top of muscle).

Despite tempting anti-cellulite products, no amount of massages, body wraps, creams, supplements, or liposuction have proven to effectively eliminate cellulite. Anyone that tells you different is lying!

The Cellulite Solution: Does cellulite really exist? And f so, how can you design programs to help clients tackle this nemesis? By Karen Asp
Cellulite: Everything you Want to Know and More by Len Kravitz, Ph.D.

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Stephanie Averkamp

About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...