There are two ways to find whole grain bread:
Choose a loaf of bread that says 100% whole wheat on the front of the package.
Ignore all other claims on the package because they can be misleading.
Top 5 grain claims to ignore
Choose a product with the first ingredient listed as a whole grain:
These ingredients do not mean whole grain:
- wheat flour (bleached, unbleached, or enriched)
- stoned wheat
- cracked wheat
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...