How to find whole grain bread

There are two ways to find whole grain bread:

1. Look for 100% whole wheat.

Choose a loaf of bread that says 100% whole wheat on the front of the package.

Ignore all other claims on the package because they can be misleading.
Top 5 grain claims to ignore

2. Read the ingredient list.

Choose a product with the first ingredient listed as a whole grain:

• whole wheat flour
• whole rye flour
• whole oat flour
• brown rice flour

These ingredients do not mean whole grain:

• wheat flour (bleached, unbleached, or enriched)
• stoned wheat
• cracked wheat

Related Posts

• How to add whole grain to your diet
• Should I cut out carbohydrates to lose weight?
• What kind of grains should I eat?
• Top 5 grain claims to ignore
• What are refined grains?

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