How to estimate your resting metabolism

1. Use a calculator:

Resting Metabolism Calculator (Men)
Resting Metabolism Calculator (Women)

2. Calculate by hand:

Use the following equation (called the Mifflin equation) to estimate your resting metabolism. This equation is slightly different for men and women:

Men:

(10 x weight) + (6.25 x height) – (5 x age) + 5 = estimated resting metabolism

Women:

(10 x weight) + (6.25 x height) – (5 x age) – 161 = estimated resting metabolism

To use this equation, you will need to know your:

• Weight in kilograms (kg)
  Divide your weight in pounds (lbs) by 2.2
• Height in centimeters (cm)
  Multiply your height in inches (in) by 2.54
• Age

This equation has been shown to be the most accurate for US adults (18–65 years old) with a BMI (body mass index) between 25 and 40.

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