How to lose the fat on your hips and thighs

Perform cardiovascular exercise.

Cardiovascular exercise will help you reduce your overall body fat. Unfortunately, you can’t decide how much of that fat you’ll lose from your hips and thighs.

This is called the myth of spot reduction. You can’t pick a spot on your body and reduce the fat from that area with a specific exercise. If anyone tells you different, they are lying!

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