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How to lose the fat on your hips and thighs

How to lose the fat on your hips and thighs

Perform ‘cardio’ to lose fat on your hips and thighs.

‘Cardio’ or Cardiovascular exercise will help you reduce your overall body fat. Unfortunately, you can’t decide how much of that fat you’ll lose from your hips and thighs.

This is called the myth of spot reduction. You can’t pick a spot on your body and reduce the fat from that area with a specific exercise. If anyone tells you different, they are lying!




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Stephanie Averkamp

About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...