How to lose belly fat

Perform cardiovascular exercise

Cardiovascular exercise will help you reduce your overall body fat. Unfortunately, you can’t decide how much and how fast you’ll lose the fat from your belly.

Contrary to what infomercials imply…you can’t choose where on your body you’ll lose fat from. If anyone tells you different, they are lying!

This is called the myth of spot reduction or the myth that you can pick a spot on your body and reduce the fat from that area with a specific exercise.

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