FitnessforWeightLoss.com

How to lose belly fat

How to lose belly fat

Perform cardiovascular exercise to lose stomach fat.

Cardiovascular exercise will help you reduce your overall body fat. Unfortunately, you can’t decide how much and how fast you’ll lose the fat from your belly.

Contrary to what infomercials imply…you can’t choose where on your body you’ll lose fat from. If anyone tells you different, they are lying!

This is called the myth of spot reduction or the myth that you can pick a spot on your body and reduce the fat from that area with a specific exercise.




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Stephanie Averkamp

About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...