How can I lose the fat from my stomach?
Perform aerobic exercise in your target heart rate zone.
Aerobic exercise will help you reduce your overall body fat. You may lose fat from other areas of your body before you lose it from your arms.
Contrary to what infomercials imply…you cannot choose where you lose fat on your body.
This is called the myth of spot reduction or the myth that you can pick a spot on your body and reduce the fat from that area.
Choose a category below:
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Fitness Calculators
Use our fitness calculators to calculate your BMI, goal weight, target heart rate zone, and more.
Stephanie's certifications and experience:
Most Popular Questions and Answers
- How many calories will I burn walking 30 minutes?
- Will eating breakfast help me lose weight?
- How can I lose the fat from my stomach?
- What foods have fiber in them?
- When is the best time to exercise?
- How can I lose the fat on my hips and thighs?
- How fast can I expect to lose weight?
- Where do I start if I've never exercised?
- What is interval training?
- What is metabolism?
More About Stephanie
Over the last four years, I have assisted and supported more than 1,000 adults on their journey to permanent weight loss.
Now I want to help you lose weight by sharing my professional knowledge, skills, and experience.
I have worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs.
Read more...