Healthy and easy food changes to lose weight

Healthy and easy food changes to lose weight

Make small food changes to help you lose weight.

Make one small change at a time and repeat it consistently until it becomes a permanent part of your lifestyle. Then incorporate another small change.

Start eating breakfast

Eat breakfast to help you lose weight and boost your metabolism.

Eat regular meals and healthy snacks

Focus on eating five small meals a day to help you lose weight.

Eat more vegetables

Follow easy tips to eat more vegetables.

Eat more fruit

Follow easy tips to eat more fruit.

Eat fewer refined grains

Eat fewer cookies, cakes, and other sources of refined grains.

Eat more whole grains

Replace refined grains with whole grains.
For example: buy whole grain bread instead of white bread.

Reduce your sodium intake

Reduce your sodium intake to the recommended amount.

Increase your fiber intake

Gradually increase your fiber intake to the recommended amount.

Stop eating late at night

Conquer cravings to help stop late night eating.

Eat slower

Follow easy tips to help you eat slower.

Eat less saturated fat

Limit foods with saturated fat.

Eat less trans fat

Limit foods with trans fat.

Eat less sugar

Limit foods with added sugar.

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About the Author
Stephanie Averkamp

About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...