Make one small change at a time and repeat it consistently until it becomes a permanent part of your lifestyle. Then incorporate another small change.
Eat breakfast to help you lose weight and boost your metabolism.
Focus on eating five small meals a day to help you lose weight.
Follow easy tips to eat more vegetables.
Follow easy tips to eat more fruit.
Eat fewer cookies, cakes, and other sources of refined grains.
Reduce your sodium intake to the recommended amount.
Conquer cravings to help stop late night eating.
Follow easy tips to help you eat slower.
Limit foods with saturated fat.
Limit foods with trans fat.
Limit foods with added sugar.
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...