Easy and healthy drink/beverage changes to lose weight

Easy and healthy drink/beverage changes to lose weight

Make small, healthy changes to lose weight.

Focus on one small change at a time until it becomes a regular part of your lifestyle. Then move on to another small change.

Drink more water

Follow easy tips to remember to drink water and help you lose weight.

Drink less soda

Drink less regular soda to cut calories and 9+ teaspoons of sugar.

Drink less alcohol

Reduce your alcohol intake to cut calories.
For example, save 540 calories by saying “no” to a margarita!

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About the Author
Stephanie Averkamp

About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...