Can I lose weight if I’ve failed in the past?

Can I lose weight if I’ve failed in the past?

Yes!  You are not alone.

91% of adults who have lost an average of 66 lbs and kept it off, have failed many times.

In fact, they have lost an average of 270 lbs in their lifetime before successfully losing weight and keeping it off.

That’s like losing 25 lbs nearly 11 times before losing weight and finally keeping it off. These are members of the National Weight Control Registry.

How much weight have you lost in your lifetime?
What will be different this time from all the other times?

Source: Klem, M.L., Wing, R.R., McGuire, M.T., Seagle, H.M., & Hill, J.O.  A descriptive study of individuals successful at long-term maintenance of substantial weight loss. American Journal of Clinical Nutrition 1997; 66: 239-246.

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