FitnessforWeightLoss.com

Waist to Hip Ratio Calculator

Compare your waist circumference to your hip circumference to determine your level of risk for high blood pressure, type 2 diabetes, high cholesterol, and heart disease.

Enter Your Waist Circumference: cm  (Example: 94.1 cm)

Top 5 rules for measuring your hip circumference

Enter Your Hip Circumference: cm  (Example: 106.7 cm)

Top 5 rules for measuring your hip circumference

Your Waist to Hip Ratio Is: 

In general, the greater your waist to hip ratio, the more weight you carry around your waist compared to your hips and butt and the greater your risk for high blood pressure, type 2 diabetes, high cholesterol, and heart disease.

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Stephanie Averkamp

About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...