Target Heart Rate Zone Calculator
Find out what your heart rate should be at different intensities of exercise: light, moderate, hard, and very hard intensity exercise. The results are based on your age and resting heart rate.
| Enter your resting heart rate: | ||||
| How do I take my resting heart rate? | ||||
| Light Intensity: | – | bpm | ||
| Moderate Intensity: | – | bpm | ||
| Hard Intensity: | – | bpm |
| Very Hard Intensity: | – | bpm | ||
CAUTION:
Do not use this calculator if you are taking any medication that may affect your heart rate.
Note: This calculator uses the Karvonen formula and ACSM classifications of exercise intensities.
These are estimates of your heart rate zones and should be used only as a guideline. Each number may vary up to 10+ beats per minute.
- How do I take my exercise heart rate?
- What is moderate intensity exercise?
- How much exercise do I need to lose weight?
- Video: Aerobic exercise intensity
- What is aerobic exercise?
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Over the last four years, Stephanie has assisted and supported more than 1,000 adults on their journey to permanent weight loss. She has worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs.
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