Find out what your heart rate should be at different intensities of exercise: light, moderate, hard, and very hard intensity exercise. The results are based on your age and resting heart rate.
|Enter your resting heart rate:|
|How do I take my resting heart rate?|
|Very Hard Intensity:||–||bpm|
Do not use this calculator if you are taking any medication that may affect your heart rate.
Note: This calculator uses the Karvonen formula and ACSM classifications of exercise intensities.
These are estimates of your heart rate zones and should be used only as a guideline. Each number may vary up to 10+ beats per minute.
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FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...