Resting Metabolism Calculator (Women)

Estimate the number of calories you burn at rest, based on your height, weight, age, and sex. This is also the minimum number of calories you need each day for your body to function efficiently.

Enter Your Height:
Feet:
Inches:

Enter Your Weight:		(lbs)

Enter Your Age:


Your Resting Metabolism Is:		calories
This is an estimated answer.

Note: This calculator is based on the Mifflin’s-St. Jeor Equation.

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Calories (26)
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Fat (17)
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Meals (13)
Protein (9)
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Sugar (6)

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Stephanie's certifications and experience:

ACSM certified personal trainer. Certification recognized as the "gold standard" in the fitness industry.

ACE certified lifestyle and weight management consultant and ACE certified group fitness instructor.

Behavior modification specialist and group fitness coach at Camp La Jolla, a weight loss and fitness summer camp featured on shows such as Oprah, Dateline, and ABC news.

IDEA Health and Fitness Association member. The leading resource for fitness and wellness professionals.

Group fitness instructor at the Hilton Head Health Institute, a weight loss health spa recognized as one of the top destinations spas in the world.

Personal trainer with Getaway Fitness vacation retreats.

Wellcoaches® certified fitness coach.

Mad Dogg Athletics certified spinning® instructor.

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More About Stephanie

Over the last four years, I have assisted and supported more than 1,000 adults on their journey to permanent weight loss. Now I want to help you lose weight by sharing my professional knowledge, skills, and experience. I have worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs. Read more...