Resting Metabolism Calculator (Men)

Estimate the number of calories you burn at rest, based on your height, weight, age, and sex. This is also the minimum number of calories you need each day for your body to function efficiently.

Enter Your Height:
Enter Your Weight: (lbs)
Enter Your Age:

Your Resting Metabolism Is:  calories
This is an estimated answer.

Note: This calculator is based on the Mifflin’s-St. Jeor Equation.

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About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...