Calculate the percentage of weight you have lost while following your nutrition and exercise plan.
|Enter your current weight:||pounds|
|Your percentage weight loss is:||%|
This calculator measures the percentage of weight you have lost, not necessarily the percentage of fat you have lost.
Fat weight lost calculator
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...