Percentage of Weight Lost Calculator

Calculate the percentage of weight you have lost while following your nutrition and exercise plan.

Enter your starting weight: pounds
Enter your current weight: pounds

Your percentage weight loss is:  %

This calculator measures the percentage of weight you have lost, not necessarily the percentage of fat you have lost.
Fat weight lost calculator

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Stephanie Averkamp

About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...