Calculate a realistic and healthy goal weight using your current body fat percent and your ideal body fat percent.
|Enter Your Current % Body Fat:||%|
|Body fat % (men) calculator
Body fat % (women) calculator
|Enter Your Goal % Body Fat:||%|
|What should my percent (%) body fat be?|
|Your Goal Weight Is:||lbs|
|Your Weight Loss Goal Is:||lbs|
Remember it’s not just about losing weight, but losing fat.
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...