FitnessforWeightLoss.com

Goal Weight Calculator

Calculate a realistic and healthy goal weight using your current body fat percent and your ideal body fat percent.

Enter Your Current Weight: lbs

Enter Your Current % Body Fat: %
Body fat % (men) calculator
Body fat % (women) calculator

Enter Your Goal % Body Fat: %
What should my percent (%) body fat be?

Your Goal Weight Is:  lbs
Your Weight Loss Goal Is:  lbs

Remember it’s not just about losing weight, but losing fat.

Related Posts




Stephanie's Certifications and Experience
About the Author
Stephanie Averkamp

About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...