Goal Weight Calculator

Calculate a realistic and healthy goal weight using your current body fat percent and your ideal body fat percent.

Enter Your Current Weight:		lbs

Enter Your Current % Body Fat:		%
Body fat % (men) calculator Body fat % (women) calculator

Enter Your Goal % Body Fat:		%
What should my percent (%) body fat be?



Your Goal Weight Is:		lbs
Your Weight Loss Goal Is:		lbs

Remember it’s not just about losing weight, but losing fat.

1-Minute Weight Loss is a program that will help you gradually add movement to things you already do in a way that is easy, realistic, and convenient. Learn more...

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...

1-Minute Weight Loss
Burn calories by adding 1 minute of movement to things you already do. Learn more...

Permanent Weight Loss 101
Achieve permanent weight loss the only way that works. Follow 10 simple steps. Learn more...

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ACSM certified personal trainer. Certification recognized as the "gold standard" in the fitness industry.

ACE certified lifestyle and weight management consultant and ACE certified group fitness instructor.

Behavior modification specialist and group fitness coach at Camp La Jolla, a weight loss and fitness summer camp featured on shows such as Oprah, Dateline, and ABC news.

IDEA Health and Fitness Association member. The leading resource for fitness and wellness professionals.

Group fitness instructor at the Hilton Head Health Institute, a weight loss health spa recognized as one of the top destinations spas in the world.

Personal trainer with Getaway Fitness vacation retreats.

Wellcoaches® certified fitness coach.

Mad Dogg Athletics certified spinning® instructor.

More About Stephanie

Over the last four years, Stephanie has assisted and supported more than 1,000 adults on their journey to permanent weight loss. She has worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs. Stephanie is now sharing her professional knowledge, skills, and experience online for free in order to help you lose weight. Learn more...

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