Goal Weight Calculator

Calculate a realistic and healthy goal weight using your current body fat percent and your ideal body fat percent.

Enter Your Current Weight: lbs

Enter Your Current % Body Fat: %
Body fat % (men) calculator
Body fat % (women) calculator

Enter Your Goal % Body Fat: %
What should my percent (%) body fat be?

Your Goal Weight Is:  lbs
Your Weight Loss Goal Is:  lbs

Remember it’s not just about losing weight, but losing fat.

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Stephanie Averkamp

About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...