Calculate the amount of fat weight you have lost while following your nutrition and exercise plan.
|Enter your starting percent body fat:||%|
|Enter your current weight:||pounds|
|Enter your current percent body fat:||%|
|You have lost:||pounds of fat|
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...