Daily Calories to Lose Weight Calculator (Men)

Estimate the number of calories you need each day to lose weight, based on your height, weight, age, sex and activity level.

Enter Your Height:
Enter Your Weight: pounds
Enter Your Age:
Enter Your Activity Level:

calories per day

This is the recommended number of calories per day to lose weight.

Related Posts

Stephanie's Certifications and Experience
About the Author
Stephanie Averkamp

About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...