Carbohydrate, Protein, Fiber, and
Fat Calculator
Calculate how many grams of carbohydrates, protein, fiber and fat you need in a day, based on the total number of calories you eat.
| Carbohydrates | – | grams | Protein | – | grams |
| Total Fat | – | grams | Limit saturated fat to less than: | grams | Limit trans fat to less than | grams |
| Recommended fiber intake: | grams | |||
Based on USDA’s 2005 Dietary Guidelines for Americans and fat intake guidelines by the American Heart Association
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More About Stephanie
Over the last four years, Stephanie has assisted and supported more than 1,000 adults on their journey to permanent weight loss. She has worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs.
Stephanie is now sharing her professional knowledge, skills, and experience online for free in order to help you lose weight.
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