Calculate how many grams of carbohydrates, protein, fiber and fat you need in a day, based on the total number of calories you eat.
|Total Fat||–||grams||Limit saturated fat to less than:||grams||Limit trans fat to less than||grams||
|Recommended fiber intake:||grams|
Based on USDA’s 2005 Dietary Guidelines for Americans and fat intake guidelines by the American Heart Association
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...