Estimate the percentage of your body weight that is made of fat, based on your height, weight, age and gender.
|Enter Your Weight:||pounds|
|Enter Your Age:|
|Your Body Fat Percent Is:||%|
|This is an estimated answer and can vary up to 4%.|
Note: This calculator uses the Heritage study formula for predicting body fat percentage from BMI, age and gender.
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...