Calculate the amount of your body weight that is made up of fat.
|Enter your current body fat percent:||%|
|The amount of your body weight that is fat:||pounds|
The rest of your body weight is considered lean weight and is made up of muscles, bones, organs, and body fluids.
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...