Amount of Fat Weight Calculator

Calculate the amount of your body weight that is made up of fat.

Enter your current weight: pounds
Enter your current body fat percent: %
The amount of your body weight that is fat: pounds

The rest of your body weight is considered lean weight and is made up of muscles, bones, organs, and body fluids.

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Stephanie Averkamp

About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...